Fort Worth Food for Thought

First3Years has been offering local Food for Thought (FFT)  training events throughout the state of Texas for more than 35 years. This interactive series highlights current research and best practices offering thought-provoking topics (or “food for thought”). Additionally, each event provides a meal (lunch or breakfast) offering a time of networking in each community as we gather to advance our professional practice and understanding in the field.

CLICK ON A DATE BELOW TO REGISTER

** OUR APRIL FOOD FOR THOUGHT IS NOW DIGITAL!**

Please note the date and time change!

Webinar links will be on your receipt of registration, as well as e-mailed to you the day before. If you do not see the receipt in your inbox, please check your SPAM/Junk folder.

 

April 3rd | Mindfulness

Presented by Heena Khan

Mindfulness is a superpower that helps us in maintaining a moment by moment awareness of our thoughts, feelings and our environment. Mindfulness can improve mental and physical health by reducing stress and improving sleep. It is also beneficial in building stronger adult/child interactions which can lead to increased positive behavior outcomes. There is more than one way to practice mindfulness, but the goal of any mindfulness technique is to achieve greater well being.

 

 

 

About Heena: Heena Khan, LPC, RPT is a Licensed Professional Counselor and Registered Play Therapist at her private practice-Uplift Counseling Services, in Allen, TX. She is training to become a Yoga teacher (RYT 200) and provides play therapy, sand tray therapy, EMDR, individual/group counseling and specializes in working with trauma, attachment, postpartum mothers & children. www.Uplift-Counseling.com

 

 

                                          

Times:

11:30 AM  – 1:30 PM

 

Members: FREE | Non-Members: $15 | Students: $5* (*Contact jbeard@first3yearstx.org for code)

 

Earn 2 CEUs